Avoid Smoking: Smoking shrinks the tiny blood vessels in the outermost layers of skin. As a result your blood flow decreases and depletes the skin of oxygen and nutrients, such as vitamin A, which an important nutrient for healthy. This damages the elastic fibers and collagen, which give your skin strength and elasticity.

Eat Well and Sleep Well: Eat nutritious food, and make sure you get enough sleep each night.

Moisturize Regularly: The moisturizer that's best for you and how often you apply it will depend on factors such as your skin type, your age and whether you have specific conditions such as acne. For Oily skin avoid oil based moisturizers. For Dry skin use oil based moisturizers, a good example is baby oil. For sensitive skin avoid products with heavy dyes, perfumes or other additives that are not beneficial to the skin.

Health and Fitness